dirty 30 Workouts

Improve your cardiovascular health and burn calories! All Wednesday AM sessions at LIFT are labeled, "Dirty 30."  This appropriately-named class involves moderate-intensity exercises completed in timed intervals. Each week brings a completely NEW set of exercises, equipment and timed sequence. Balance your strength-training with a "next-level" cardio sess - 30 mins will FLY BY!!
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moderate-Intensity intervals

Dirty 30 classes are designed to improve your cardiovascular health, VO2 max and cardiovascular endurance. Our experienced trainers will guide you through timed exercises using: rower, run/jogging, jump rope, skiierg, bodyweight movements, battle ropes and MORE....all while providing modifications and challenges to suit your fitness level. Time to SWEAT!!
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